IMPORTANT: Please read the COVID-19 Individual Facility Policy & Procedure

Grande Prairie - PSTE - Outside Hitter / Libero / DS - Sept 25 / Oct 2, 16, 23 & 30 / Nov 6 & 13 – 2022 (1:00 pm - 2:30 pm)


Out of stock

Position Specific Training – Outside Hitter / Libero / DS

Today’s outside hitter has the most dominant role in the game. It is imperative as outside hitter to have a complete skill set in front row and back row. Coaches at post secondary institutions look to recruit a six-rotation outside hitter…meaning as outside hitter you need to be able to do it all(serve receive, defense and be able to score in the front & back row).

As part of PSTE we will cover and teach or solidify the following:

  • Serve Receive reps – proper platform & passing angles
  • Passing float & spin serve
  • Defensive position & stance
  • Defensive stance – reading with and without a block
  • Attacking form left side & right side includes – footwork, proper movement, body & proper arm positions
  • Attacking from the back row
  • Attack transition in front row & back row – from defense to offence from serve receive to attack(swing hitting)
  • Attacking options from left side, right side and back row – roll shots, tipping, line shots, cross courts shots, wipe off shots variations
  • Immediate video feedback via “Coaches Eye”

volleyball PSTE     volleyball PSTE

Libero and DS (defensive specialist) specific skills we will focus on are:

  • Serve receive – platform, angles, passing midline & outside body, anticipation of flight path of ball, passing float vs. spin serve
  • Defensive reading around the Block(single, double, closed or seem) recognition of attacker and her arm swing
  • Setting second ball situation (from the back room and the front row)

volleyball PSTE     volleyball PSTE


What: Volleyball Outside Hitter / Libero / DS

When: September 25 / October 2, 16, 23 & 30 / November 6 & 13, 2022

Time: 1:00 pm – 2:30 pm

For: Girls only (U14 – 2008 and older)

City: Grande Prairie, Alberta

Location: Eastlink Centre

Cost: $450